Introduction to yoga, learn poses and breathing with instructor Madeline Gil of Aesthetic Elegance and Wellness. Gentle moving of body and stretching.
As a result of this free beginner's yoga class, participants will:
- Learn basic yoga postures (asanas) with proper alignment and safe modifications.
- Develop awareness of breath through simple breathing techniques (pranayama) to support relaxation and focus.
- Improve flexibility and mobility in commonly tight areas such as the hips, shoulders, and spine.
- Increase balance and strength through foundational standing and seated poses.
- Experience tools for stress reduction and relaxation they can apply in daily life.
- Build confidence in a yoga practice by understanding class structure, common terminology, and how to listen to their own body.
- Foster a sense of community and connection by practicing in a welcoming, supportive environment.
- Leave with a simple home practice they can continue on their own if they wish.
Please wear comfortable clothes, bring plenty of water, and a yoga mat.
Pre-registration required. Register online at FountainHillsAZ.gov/REC.
Fall 2026 - Spring 2027 Dates:
- November 7th
- December 12th
- January 9th
- February 20th
- March 13th
- April 17th