Are you wondering what’s going on in your body and mind as you navigate your stressful day? Are you looking for natural, cost-effective ways to improve your well-being? Join us for a 1.5 hour walk in the Fountain Hills Desert Botanical Garden to learn how you can use nature, outdoors or indoors, to improve your physical and mental health, happiness, and creativity.
We will discuss peer-reviewed research from the last 30 years proving that nature can substantially improve your health. You will be given tools, based on your senses, and a “virtual prescription" you can use to gain these benefits.
Wear comfortable hiking clothes and shoes with grippy soles. No dogs, please.
Click here to register for this free event. https://www.scfh.org/events